YOGA | POSES & BENEFITS! YOGA EXERCISES FOR HIPS, BACK & GREAT FOR LOWER BACK!

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YOGA | POSES & BENEFITS! YOGA EXERCISES FOR HIPS, BACK & GREAT FOR LOWER BACK!
#Yoga #Weightloss812 #health #yogaforbeginners #glutslegs #glutslegsexercises

YOGA | POSES & BENEFITS!VERY good for the body,
Helps a lot with my pain(especially right now) in my hips or whenever I’m sore. MAKE sure to hold each exercise for at least 15-30 seconds, I don’t on here for the purpose of the video length.
I explained why you should do each one of these poses and the benefits for the body.

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CHECK OUT MY LATEST VIDEO-

DUMBBELLS GLUTS LEGS EXERCISES🍑🍑🍑

Testing my hip flexibility

Yoga Exercise for Hips

YOGA | POSES & BENEFITS! YOGA EXERCISES FOR HIPS, BACK & GREAT FOR LOWER BACK!
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