Yoga Benefits, Mindfulness & Spiritual Awakening with Peter Sterios | Gravity and Grace, Master yoga teacher and author, Peter Sterios shares the many benefits of yoga for all ages and fitness levels. From increased mobility to stress management, mindfulness to healing injuries, pain management to enhanced longevity, there is a type of yoga that will meet your needs physically, emotionally, energetically, mentally and spiritually. There is literally yoga for everyone including: kids, elderly, disabled, military, pregnant women, prisoners, athletes and politicians. This conversation is packed tips and resources to begin or deepen your experience with yoga. Yoga is actually an ancient system of teachings that is 8-10,000 years old. We explore the many styles of yoga Hatha yoga, Kundalini yoga, Hot yoga, Power yoga, Ashtanga yoga and many more. There is yoga for strength, relaxation, prenatal, injury recovery, post-traumatic stress, awakening consciousness, detoxification, longevity, pain management, injury recovery and more.
Some Physical benefits of yoga:
• Enhances athletic performance
• Counters repetitive motion injuries
• Increases range of motion and mobility
• Shift into the parasympathetic nervous system to activate the body’s natural healing abilities
• Enhances circulation and cardiovascular health
• Supports healing of injuries and pain management
• Improves digestion and supports detoxification
• Improves flexibility and strength
• Supports longevity
Some Emotional benefits of yoga: Releases tensions and emotions stored in the body from stress and trauma
Some Mental benefits of yoga: Calms the mind, clears the mind, improves mental clarity and enhances focus
Some Spiritual benefits of yoga: Increases mindfulness, spiritual connection, awakening and provides perspective
We share the benefits of slow conscious breathing and how yoga is about creating space in body, mind and spirit. Pranayama is the yogic practice of “prana” means life force “yama” means integration. Balancing the forces of gravity and grace and Peter’s top 3 postures. Advice on how to find the right yoga class near you. Yoga in the White House (Obama administration), yoga at the Pentagon and working with soldiers returning from active service to manage PTSD. Tips on how to apply the lessons on the yoga mat to everyday life.
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