WHAT I EAT IN A DAY | Beautiful, Healthy Hair & Skin

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I am so excited to be partnering with The Matcha Reserve to bring you this What I Eat In A Day video that focuses specifically on how to get healthy, beautiful hair and skin. Click this link and use code “SuperValeria” for 30% off of your order:

You guys are always requesting more What I Eat In A Day videos, so I decided to put a little spin on this one and focus specifically on what I eat for beauty — the things I include in my diet for healthy skin and hair.

Let me know in the comments below if you would like to see more of these What I Eat In A Day videos that have a specific focus — would love your feedback on this ❤️

TIMESTAMPS
1:55 – Hydration
2:12 – Breakfast
3:24 – Morning Snack (Smoothie)
4:42 – Lunch
5:09 – Afternoon Snack
6:31 – Dinner
7:21 – Dessert

WEARING
– Similar Red Sweater (Option 1):
– Similar Red Sweater (Option 2):

SUMMARY
– Start your day with a glass or two of water before reaching for coffee, tea or anything else
– Oatmeal helps to reduce inflammation, which is a great tip for anyone experiencing acne — you can add coconut oil to help boost metabolism, balance hormones, and absorb vitamins A and E, which are essential for skin, hair and nail health
– Chia seeds, flax seeds and hemp seeds can be used as toppings and ingredients in oatmeal, acai bowls and smoothies, which supply an amazing source of vitamins
– In my smoothies, I opt for coconut water instead of milk products because it is great for staying hydrated — an important factor in healthy skin
– Spinach is high in antioxidants, vitamin C and E, and beta carotene (which helps with repairing cells in your skin)
– Salmon is a source of omega-3 fatty acids, which helps with the overall health and moisture of skin and hair
– For every cup of coffee you have, make sure you drink two glasses of water
– Avocados are an excellent food for nourishment and moisture, and they contain vitamins B and E
– Dark chocolate is an amazing source of antioxidants and great for your skin, but make sure you limit your portion size and stick to at least 70% dark chocolate

SMOOTHIE RECIPE
– 1 cup coconut water
– 1 big handful of spinach
– 1/2 of a banana
– 1/2 cup frozen berries
– 1 scoop of the Beauty Bomb

CHICKPEA RECIPE
– Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
– Toss chickpeas in olive oil and spread evenly over prepared baking sheet. Roast in oven for 25-30 minutes, stirring halfway through to ensure even roasting.
– Meanwhile, in a medium bowl mix together the “Dorito” seasoning ingredients (see below)
– When the chickpeas are finished roasting, immediately transfer them to the bowl with the seasoning, and toss to combine.

BUTTERNUT SQUASH SOUP RECIPE

OVEN-BAKED SALMON RECIPE

DIY DORITO SEASONING RECIPE
– 3 tablespoons nutritional yeast
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion flakes
– 1/8 teaspoon dry mustard
– 1/4 teaspoon dried parsley
– 1/4 teaspoon sea salt
– 1/4 teaspoon cracked black pepper
– 1/4 teaspoon chilli powder

SWEET POTATO BLACK BEAN RECIPE

MORE HEALTH TIPS VIDEOS

COME SAY HELLO
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