The Wonderful Health Benefits of Yoga

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The Wonderful Health Benefits of Yoga.
1. Yoga Prevents Joint and Cartilage Breakdown.
Joint cartilages are like a sponge. In order for them to receive nutrients, they need to be soaked up in the fluid that they themselves release. These fluids, however, won’t be supplied in adequate amounts if cartilages are not used. This often results in joint and cartilage breakdown. Yoga comes in by giving the joints the opportunity to be regularly taken through their full range of motion. 2. Yoga Boosts Your Immunity.
Yoga can be considered a lighter form of exercise, and as we all know, exercise is one of the easiest and most effective immune system boosters. There is still no concrete conclusion as to how exercise helps improve the immune system, but one theory is that regular exercise promotes a faster release of white blood cells throughout the body.

3. Yoga Promotes Better Circulation.
Unfortunately, a lot of people in the world today suffer from sicknesses and diseases often caused by poor blood circulation. The good news is that exercises like Yoga are very effective in getting your blood to keep on flowing. Relaxation exercises, as well as twisting poses and inverted poses, can significantly improve blood circulation, allowing the blood to deliver important nutrients and oxygen to different parts of the body more efficiently.
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