The Health Benefits of Yoga with Sara Lewis

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In this episode of The Dr. Hedberg Show, I interview Sara Lewis in a discussion about the health benefits of yoga.

If you struggle with pain, fatigue, depression, anxiety, insomnia, gut issues, or have adverse childhood experiences, this is one episode you should really listen to.

You can read a full transcript of the interview here: https://drhedberg.com/health-benefits-yoga/