Here are the top 5 beauty benefits of yoga

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Glowing Skin: There are many asanas that can increase the flow of blood to your face. The headstand, fish pose, child’s pose, plough pose and triangle pose are just some of the asanas that will boost circulation. These asanas help deliver oxygen and nutrients to the face and flush out toxins, giving you a glow that’s unparalleled!

Heals Damaged skin cells: Asanas like Pranayam are effective for de-stressing. It also increases the oxygen flow in the cells that improve the body’s natural healing process. Deep breathing opens up the lungs, which increases the flow of oxygen and eventually the blood flow to the skin cells.

Helps Reduce body fat: One of the by-products of yoga is weight loss and is the best forms of exercise. A session of yoga increases your heart rate as much as a run. Regular practice not only helps you knock off that stubborn fat but also tones up the body.

It Energises you: By improving oxygen and blood flow, yoga helps to clear blocked energy pathways in the body. It equally distributes nutrients to all cells, thus energizing the body. While you sweat it out, your body also releases toxins and impurities.

Strengthens your Immune system: Another benefit of yoga is an improved and strengthened the immune system. This fights any kind of bacterial infection that may lead to acne and breakouts on your skin. When you have a strong immune system, it reflects on your skin and you will notice a healthy glow!

#Yoga #HealthTips #MyNation

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