White tea is made with uncured and un-oxidized tea leaves, making it higher in antioxidants and lower in caffeine than other types of teas. Consider switching to white tea for a healthy change with information from a catering chef in this free video on health foods.
Expert: Karen Lasher
Bio: Karen Lasher is a chef and owner of Around The Table in Camas, Wash. She specializes in teaching cooking classes and event catering.
Filmmaker: Lisa Fenderson