The health benefits of pomegranate juice revolves around its high antioxidant levels, which can help flush toxins from the body and lower bad cholesterol. Drink plenty of antioxidant-rich juices with information from a catering chef in this free video on health foods.
Expert: Karen Lasher
Bio: Karen Lasher is a chef and owner of Around The Table in Camas, Wash. She specializes in teaching cooking classes and event catering.
Filmmaker: Lisa Fenderson