Health Benefits Of Yoga : How Yoga Benefits Your Body and Mind.
Yoga is a spiritual, mental and physical practice which includes meditation, breathe control and simple exercise. The practice originated in ancient India, having an influence on Hinduism and Buddhism. It is performed worldwide in order to achieve numerous benefits. Yoga has been used as a cure to many wounds; be it physical or mental.
For some people, this devotional activity may appear as wastage of time but once you start knowing the most important health benefits of practicing yoga, you will feel more motivated to step onto your mat and start breathing hard.
Looking for reasons to try yoga? Here you go!
Improves Your Flexibility.
In our daily lives, we usually do not have that much of flexibility especially when bending or stretching and instead, we always go with the flow of the movement of our body. Bending the body completely will hurt at the start but as you keep trying, it will become possible.
Indeed, the experience will be enjoyable as you will not experience any aching in the bones. Flexibility in muscles helps to stay firm and walk straight while inflexibility in bones such as fascia and ligaments can cause poor posture which will affect the overall movement of the body.
Increases Your Blood Flow.
Yoga is a relaxing exercise and helps in the circulation of blood especially to your hands and feet. Breathing hard and firmly in yoga helps your cells to get oxygen, which eventually helps them function better. It increases levels of haemoglobin and red blood cells while also facilitating blood flow.
Inverted poses in yoga encourage venous blood from the legs and pelvis to flow back to the heart while twisting poses are used to squeeze venous blood from internal organs and allow oxygenated blood to flow. As the blood clots are the cause of heart attacks and strokes, the risk of these is reduced after performing yoga.
Gives You Inner Strength.
Want to feel powerful? Want to stay mentally and physically strong?
Yoga helps in organising your own self. When you start doing yoga, you start to care and build up your self-esteem and health. Also, you will find yourself embracing the best practices on good dieting, exercise and many more.
You could even finally quit smoking after years of failed attempts. The heat you develop through performing yoga kills the intensity of inertia and changes it to dysfunctional habits. You then use this same strength to change yourself into more disciplined, strong and better person than you were before.
Keeps Your Body Healthy.
People who work most of the day while sitting in front of computers or doing other jobs that involve extended periods of inertia often feel pain on their spine and back of the neck. A few of Yoga’s asanas focus on lowering the pain. Yoga also helps your body remain flexible, which ultimately helps you remain relaxed.
As Yoga increases your blood flow, it helps your body remain oxygenated. Yoga lets you breathe much easier and increases your lungs capability. Moreover, it helps you stay safe from diseases as it positively impacts your immune system which fights harmful bacteria and viruses present in your body.
Influences Your Spiritual Life.
According to researches, those who usually perform yoga find their life much more positive; spiritually speaking. Such people avoid being pessimists and live their life happily. Yoga reduces stress which helps you remain calm and as a result, you gain mental and spiritual relaxation.
In fact, those who find it hard to sleep at night or face any form of sleep-related challenges can get help from yoga. It helps you sleep better and maintains your sleep cycle. Overall, yoga results in a complete state of spiritual serenity throughout your life if you keep practicing it continuously.
In conclusion, you may perform yoga regularly as per your schedule. People who exercise daily or are sports professionals may perform yoga once a week while those who do not perform any physical activities should practice it twice or thrice in a week. Being committed to yourself can help you live longer and better.
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Disclaimer : The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment.
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