Benefits of Yoga Practice

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Lifestyle Medicine at MSU Denver

CITED SOURCES
1. Figure 2f from: Irimia R, Gottschling M (2016) Taxonomic revision of Rochefortia Sw. (Ehretiaceae, Boraginales). Biodiversity Data Journal 4: E7720. https://doi.org/10.3897/BDJ.4.e7720. (2016). Could Hatha Yoga Be a Health-related Physical Activity? doi:10.3897/bdj.4.e7720.figure2f

2. Tew, G. A., Howsam, J., Hardy, M., & Bissell, L. (2017). Adapted yoga to improve physical function and health-related quality of life in physically-inactive older adults: A randomized controlled pilot trial. BMC Geriatrics, 17(1). doi:10.1186/s12877-017-0520-6

3. Yurtoğlu, N. (2018). Http://www.historystudies.net/dergi//birinci-dunya-savasinda-bir-asayis-sorunu-sebinkarahisar-ermeni-isyani20181092a4a8f.pdf. History Studies International Journal of History,10(7), 241-264. doi:10.9737/hist.2018.658

4. Figure 2f from: Irimia R, Gottschling M (2016) Taxonomic revision of Rochefortia Sw. (Ehretiaceae, Boraginales). Biodiversity Data Journal 4: E7720. https://doi.org/10.3897/BDJ.4.e7720. (2007). A Phase I Feasibility Study of Yoga on the Physical Health and Coping of Informal Caregivers. doi:10.3897/bdj.4.e7720.figure2f

5. Yoga Study Finds Mix of Health Benefits. (2009). PsycEXTRA Dataset. doi:10.1037/e510542010-010

6. Macmillan, A. (2018). 5 Ailments You Didn’t Know Yoga Could Treat. Retrieved from https://www.health.com/fitness/health-benefits-of-yoga

7. Link. (2017). 13 Benefits of Yoga That Are Supported by Science. Retrieved from https://www.healthline.com/nutrition/13-benefits-of-yoga#section5

8. 12 Reasons Yoga Helps Improve Life Span. (2015). Retrieved from https://www.washington.edu/wholeu/2015/09/28/yoga-for-longevity/

9. McCall, T., & M.d. (2007, August 28). 38 Health Benefits of Yoga. Retrieved from https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

10. Attia, P. (2019, March 10). How you move defines how you live. Retrieved from https://peterattiamd.com/move-defines-live/

Video created by Anna Martinuzzi
Assignment Requirement for Lifestyle Medicine class
(MSU DENVER)
Video Research project

Music:
Like Crazy- We Move Lightly
Like Crazy-Twin Stars
Like Crazy-Campus Walk
Tycho-L