Benefits of yoga includes stress relief, body strength and flexibility among other benefits

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Delhi Rotary club recently collaborated with Shivananda’s Yogalife centre for the International Day of Yoga celebrations on 21st June 2019. Yoga instructor, Smiti of Yogalife, took charge of the session towards a better India in terms of fitness and mental health.

Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate our body and mind. The ancient practice types of yoga asanas provide a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cure many diseases.

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