In this video, we take a look at 13 evidence-based health benefits of yoga.
1. Yoga Can Decrease Stress
2. Yoga Relieves Anxiety
3. Yoga May Reduce Inflammation
4. Yoga Could Improve Heart Health
5. Yoga Improves Quality of Life
6. Yoga May Fight Depression
7. Yoga Could Reduce Chronic Pain
8. Yoga Could Promote Sleep Quality
9. Yoga Improves Flexibility and Balance
10. Yoga Could Help Improve Breathing
11. Yoga May Relieve Migraines
12. Yoga Promotes Healthy Eating Habits
13. Yoga Can Increase Strength
In this video: 13 Surprising Health Benefits of Yoga! (Science-based)
Get the FREE eBook, FIRE YOUR DOCTOR: 30 Timeless Health Tips: https://eepurl.com/0–Or
YOUTUBE GROWTH TOOL
Install FREE Tool: https://www.Tubebuddy.com/askdrmalik
Feel free to use our affiliate link to GET YOUR HEALTH stuff and other products (at no extra cost to you!): https://amzn.to/2q9W9nL
Get my Book on Amazon: http://a.co/0PHu24r
PARTNER WITH ME!
Support this channel…Let’s Touch the World Together: https://www.patreon.com/askdrmalik
Start taking charge of your health and happiness: https://www.youtube.com/c/askdrmalik?sub_confirmation=1
Learn MORE for FREE: http://www.askdrmalik.org
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission (and at no extra cost for you!). This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
Even though I am a medical doctor, the information I supply here is “general information” and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.