😍 13 Surprising Health Benefits of Yoga! (Science-based)

0
179

In this video, we take a look at 13 evidence-based health benefits of yoga.

1. Yoga Can Decrease Stress

https://www.ncbi.nlm.nih.gov/pubmed/17544857

2. Yoga Relieves Anxiety

https://www.ncbi.nlm.nih.gov/pubmed/25004196

3. Yoga May Reduce Inflammation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525504/

4. Yoga Could Improve Heart Health

https://www.ncbi.nlm.nih.gov/pubmed/15255625/

5. Yoga Improves Quality of Life

https://www.ncbi.nlm.nih.gov/pubmed/17944760/

6. Yoga May Fight Depression

https://www.ncbi.nlm.nih.gov/pubmed/16740317/

7. Yoga Could Reduce Chronic Pain

https://www.ncbi.nlm.nih.gov/pubmed/16131293/

8. Yoga Could Promote Sleep Quality

https://www.ncbi.nlm.nih.gov/pubmed/15139072/

9. Yoga Improves Flexibility and Balance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728955/

10. Yoga Could Help Improve Breathing

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017963/

11. Yoga May Relieve Migraines

https://www.ncbi.nlm.nih.gov/pubmed/17501846

12. Yoga Promotes Healthy Eating Habits

https://www.ncbi.nlm.nih.gov/pubmed/19632546/

13. Yoga Can Increase Strength

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4475706/

In this video: 13 Surprising Health Benefits of Yoga! (Science-based)



Reference: Healthline

==========

FREE EBOOK:

Get the FREE eBook, FIRE YOUR DOCTOR: 30 Timeless Health Tips: https://eepurl.com/0–Or

==========

YOUTUBE GROWTH TOOL

Install FREE Tool: https://www.Tubebuddy.com/askdrmalik

==========

SHOP NOW:

Feel free to use our affiliate link to GET YOUR HEALTH stuff and other products (at no extra cost to you!): https://amzn.to/2q9W9nL

==========

MY BOOK:

Get my Book on Amazon: http://a.co/0PHu24r

==========

PARTNER WITH ME!

Support this channel…Let’s Touch the World Together: https://www.patreon.com/askdrmalik

==========

SUBSCRIBE:

Start taking charge of your health and happiness: https://www.youtube.com/c/askdrmalik?sub_confirmation=1

==========

MY BLOG:

Learn MORE for FREE: http://www.askdrmalik.org

==========

LET’S CONNECT:

FACEBOOK: https://www.facebook.com/askdrmalik
TWITTER: https://www.twitter.com/askdrmalik
INSTAGRAM: https://www.instagram.com/askdrmalik
LINKEDIN: https://www.linkedin.com/in/askdrmalik/

==========

DISCLOSURE:

This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission (and at no extra cost for you!). This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

==========

DISCLAIMER:

Even though I am a medical doctor, the information I supply here is “general information” and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.

#AskDrMalik